pThe need to continually train and keep conditioned is an important aspect of all firefighting and one FF Ryan Lancaster has taken to the extreme.nbsp He has started a Friday night high impact training program for those firefighters who would like to additional training.nbsp These sessions are comprised of a number of drills simulating different aspects of firefighting while conditioning specific muscle groups.nbsp It has proven to be very challenging and rewarding especially for FF Lancaster who recently accepted a full time position in Virginia to serve as a police officer.nbsp We wish him all the best.nbspp
